Ka Lok John Lau

13 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:17:00

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:22

SLED PUSH

02:21

SLED PULL

04:08

BURPEE BJ

04:11

ROWING

04:37

FARMERS CARRY

01:39

SANDBAG LUNGES

04:29

WALL BALLS

05:39

BEST ROXZONE

03:39

TOTAL RUNS PB

00:00:00

RACE HISTORY

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Shenzhen 2026 AUG 2026 with Tony Tsz Chung Ng	DOUBLES MEN	01:06:47	07:33	04:10	01:49	03:03	02:49	04:29	01:28	02:49	03:30	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026 with Sze Long Fion Ip	DOUBLES MIXED	01:17:05	10:11	04:14	01:50	03:41	02:24	04:39	01:17	03:13	03:46	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026	RELAY MEN	01:18:35	08:12	05:25	03:40	04:40	03:51	05:23	02:10	04:49	08:30	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026	RELAY MEN	01:19:38	08:28	06:38	02:04	04:00	03:53	06:16	01:36	04:06	07:33	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MÄR 2026	PRO MEN	01:32:41	09:28	04:35	04:56	09:34	04:39	04:57	02:38	06:33	08:58	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN MEN	01:19:10	09:55	04:34	03:03	04:35	04:11	04:52	01:39	04:43	05:39	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Julian Kwan & John Lau	DOUBLES MEN	01:21:47	11:32	04:06	01:45	03:21	03:16	04:34	01:49	04:34	06:07	RACE VIEW → \| COMPARE
HYROX Glasgow 2026 MÄR 2026	OPEN MEN	01:17:00	03:39	04:31	03:32	04:12	04:20	04:42	02:20	04:29	07:51	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026 with Sze long fion Ip Sze long fion Ip & Ka lok john Lau Ka lok john Lau	DOUBLES MIXED	01:14:52	06:30	04:06	01:50	03:34	02:48	04:46	01:34	03:37	04:55	RACE VIEW → \| COMPARE
HYROX Manchester 2026 JAN 2026 with John Laughton & Jack Lane	DOUBLES MEN	01:03:53	04:03	03:42	01:48	02:33	03:01	04:08	01:20	03:37	04:14	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEZ 2025 with 思朗葉	DOUBLES MIXED	01:42:23	05:57	04:13	02:34	04:02	02:49	04:47	01:39	03:45	07:32	RACE VIEW → \| COMPARE
HYROX London 2025 MÄR 2025	OPEN MEN	01:17:55	04:33	04:22	02:21	04:08	04:36	04:37	02:07	05:24	06:54	RACE VIEW → \| COMPARE
HYROX Sports Direct Hyrox London 2024 MÄR 2024 with Patrick Fordyce & John Laughton	DOUBLES MEN	01:21:01	05:20	04:07	01:57	03:44	03:44	04:36	01:35	03:25	04:57	RACE VIEW → \| COMPARE

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Ka Lok John Lau

PERSONAL BESTS BY STATION

RACE HISTORY

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