Jonas Friedrich

4 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:37:35

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:36

SLED PUSH

02:40

SLED PULL

05:23

BURPEE BJ

07:11

ROWING

05:10

FARMERS CARRY

02:04

SANDBAG LUNGES

04:26

WALL BALLS

10:09

BEST ROXZONE

08:05

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX St. Gallen 2026 JAN 2026	OPEN MEN	01:37:35	08:05	04:36	02:40	05:23	07:11	05:10	02:04	04:26	10:09	RACE VIEW → \| COMPARE
HYROX Köln 2024 MÄR 2024 with John Boger	DOUBLES MEN	01:10:49	04:52	03:43	02:07	04:07	01:50	03:50	01:52	02:54	03:48	RACE VIEW → \| COMPARE
HYROX Rotterdam 2024 MÄR 2024 with Jesse Van Der Wolf	DOUBLES MEN	01:18:04	05:08	04:34	02:18	03:15	03:53	04:32	01:34	04:05	04:13	RACE VIEW → \| COMPARE
HYROX Hannover 2023 MÄR 2023 with Pui Yan Wu	DOUBLES MIXED	01:22:34	07:12	04:39	02:06	05:13	03:55	04:50	01:45	04:18	04:16	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.