J
PRO WOMEN
WOMEN
Joska Koch
13 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:14:53
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:53
SLED PUSH
02:57
SLED PULL
04:03
BURPEE BJ
04:24
ROWING
05:07
FARMERS CARRY
02:12
SANDBAG LUNGES
00:03
WALL BALLS
05:40
BEST ROXZONE
04:15
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Heerenveen 2026
MAI 2026
with
Iris Reijnen
|
DOUBLES WOMEN | 01:08:19 | 06:50 | 04:26 | 01:39 | 03:15 | 03:34 | 04:51 | 01:39 | 03:00 | 03:39 | |
|
HYROX Malaga 2026
APR 2026
|
PRO WOMEN | 01:21:19 | 10:27 | 04:53 | 03:49 | 04:57 | 04:52 | 05:12 | 02:43 | 00:03 | 06:36 | |
|
HYROX Amsterdam 2026
JAN 2026
with
Marit Beerends
|
DOUBLES WOMEN | 01:19:17 | 05:53 | 04:14 | 02:39 | 03:51 | 03:58 | 04:51 | 01:51 | 04:22 | 04:27 | |
|
HYROX Utrecht 2025
NOV 2025
|
OPEN WOMEN | 01:14:53 | 04:15 | 04:58 | 02:57 | 04:03 | 04:24 | 05:07 | 02:12 | 03:28 | 05:40 | |
|
HYROX Maastricht 2025
SEP 2025
with
Iris Reijnen
|
DOUBLES WOMEN | 01:12:07 | 05:42 | 04:37 | 01:50 | 03:55 | 03:53 | 05:07 | 01:50 | 03:05 | 04:01 | |
|
HYROX Maastricht 2025
SEP 2025
with
Marit Beerends
|
DOUBLES WOMEN | 01:21:00 | 06:29 | 04:27 | 02:21 | 04:25 | 03:49 | 04:53 | 02:06 | 04:06 | 05:11 | |
|
HYROX Heerenveen 2025
MAI 2025
with
Dirk Driessen
|
DOUBLES MIXED | 01:05:24 | 05:39 | 04:04 | 01:52 | 03:05 | 02:53 | 04:21 | 01:48 | 03:09 | 03:52 | |
|
HYROX Belgium 2025
APR 2025
with
Marit Beerends
|
DOUBLES WOMEN | 01:13:52 | --:-- | 04:21 | 01:46 | 03:46 | 03:30 | 04:55 | 01:56 | 03:23 | 03:43 | |
|
HYROX Rotterdam 2025
FEB 2025
with
Dirk Driessen
|
DOUBLES MIXED | 01:08:58 | 04:32 | 04:01 | 01:40 | 03:09 | 02:44 | 04:35 | 01:45 | 03:33 | 03:45 | |
|
HYROX Maastricht 2025
FEB 2025
with
Marit BEERENDS
|
DOUBLES WOMEN | 01:13:13 | 05:25 | 04:17 | 02:07 | 04:00 | 03:26 | 04:40 | 01:53 | 04:07 | 04:08 | |
|
HYROX Frankfurt 2024
DEZ 2024
with
Marit Beerends
|
DOUBLES WOMEN | 01:16:19 | 06:02 | 04:38 | 02:05 | 04:24 | 03:19 | 04:55 | 02:04 | 03:46 | 05:21 | |
|
HYROX Amsterdam 2024
OKT 2024
|
PRO WOMEN | 01:34:48 | 06:15 | 05:11 | 03:34 | 06:07 | 05:03 | 05:18 | 03:44 | 06:26 | 09:56 | |
|
HYROX Maastricht 2024
MÄR 2024
with
Esmeralda Puts
|
DOUBLES WOMEN | 01:19:46 | 05:09 | 04:57 | 01:42 | 04:17 | 03:11 | 05:19 | 02:04 | 03:36 | 03:35 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →