HYMETHOD
Language
← ATHLETES / Joyce van der Spek
J
DOUBLES MIXED MEN

Joyce Van Der Spek

5 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)
01:28:14

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES
SKIERG
04:55
SLED PUSH
03:11
SLED PULL
05:43
BURPEE BJ
07:21
ROWING
05:01
FARMERS CARRY
02:12
SANDBAG LUNGES
04:52
WALL BALLS
05:58
BEST ROXZONE
06:23
TOTAL RUNS PB
00:00:00

RACE HISTORY

EVENT DIVISION TOTAL TIME ROXZONE SKIERG SLED PUSH SLED PULL BURPEES ROW FARMERS LUNGES WALL BALLS ACTION
DOUBLES MIXED 01:16:44 07:30 03:57 02:19 03:24 04:16 04:56 01:57 03:34 04:30
OPEN WOMEN 01:28:14 06:23 05:05 03:11 05:43 07:32 05:01 02:52 04:52 05:58
OPEN WOMEN 01:28:27 06:30 04:55 03:11 06:04 07:21 05:07 02:12 05:23 07:05
DOUBLES WOMEN 01:26:48 07:06 04:45 02:01 04:07 05:17 05:03 01:49 03:28 05:34
DOUBLES WOMEN 01:32:20 07:33 04:54 02:05 04:51 05:43 05:04 02:07 04:10 04:09
SHAVE MINUTES OFF YOUR NEXT RACE

WANT TO SHATTER THESE PERSONAL RECORDS?

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.

START 7-DAY FREE TRIAL →
7 TAGE KOSTENLOS
0€ HEUTE · 1-KLICK-KÜNDIGUNG
Jetzt testen →