Ka Lai Chan

21 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:46:06

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

05:36

SLED PUSH

02:53

SLED PULL

05:39

BURPEE BJ

05:44

ROWING

05:36

FARMERS CARRY

02:09

SANDBAG LUNGES

04:52

WALL BALLS

07:48

BEST ROXZONE

09:24

TOTAL RUNS PB

00:00:00

RACE HISTORY

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Singapore 2026 NOV 2026 with Kirsten Tze Ka Lai & Cherry Lam	DOUBLES WOMEN	01:06:14	05:41	04:30	01:36	03:30	02:42	04:34	01:32	02:47	03:26	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026 with Kirsten Tze Ka Lai & Cheuk Kwan Cherry Lam	DOUBLES WOMEN	01:07:50	07:22	04:29	02:12	03:39	02:23	04:42	01:42	03:25	04:00	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026	RELAY WOMEN	01:26:40	09:10	06:43	03:14	05:45	04:39	06:32	02:18	04:48	05:26	RACE VIEW → \| COMPARE
HYROX Helsinki 2026 MAI 2026 with Mika Laine & Aku Kähkönen	DOUBLES MEN	01:23:01	06:18	03:41	02:50	03:50	03:04	04:08	01:29	03:14	04:29	RACE VIEW → \| COMPARE
HYROX Helsinki 2026 MAI 2026 with Tiia Palomäki & Rebekka Laine	DOUBLES WOMEN	01:48:17	08:06	04:53	01:31	03:04	02:57	05:19	01:38	03:33	04:05	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Cherry Lam & Kirsten Tze Ka Lai	DOUBLES WOMEN	01:08:57	08:48	04:27	02:00	03:42	02:49	04:37	01:47	03:27	03:58	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Ka Lai So & Brian Lei	DOUBLES MEN	01:21:39	11:10	04:15	01:56	03:51	03:03	05:12	01:50	04:08	05:16	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Cheung tak Hui & Ka lai Lam	DOUBLES MEN	01:24:23	11:26	04:14	01:59	02:53	02:21	04:14	01:39	02:44	04:39	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Cliff Chan & Anika Lai	DOUBLES MIXED	01:29:44	--:--	04:21	02:19	05:10	04:26	04:51	01:22	04:36	05:01	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Cheung Tak Hui & Ka Lai Lam	DOUBLES MEN	01:29:57	--:--	03:50	01:49	04:05	02:57	04:17	01:34	03:04	04:13	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN WOMEN	01:46:06	15:11	05:48	02:53	06:14	07:03	05:55	02:09	04:52	08:11	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN WOMEN	01:47:26	13:26	05:36	02:56	05:39	05:44	05:36	02:41	05:50	09:58	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN WOMEN	01:50:35	13:07	06:00	03:20	11:48	09:42	05:52	02:42	08:16	12:17	RACE VIEW → \| COMPARE
HYROX Osaka 2026 JAN 2026 with Cliff Chan & Anika Lai	DOUBLES MIXED	01:22:30	07:28	04:23	02:53	03:20	04:46	04:35	01:35	04:04	04:16	RACE VIEW → \| COMPARE
HYROX St. Gallen 2026 JAN 2026 with Alina Kalvisa Alina Kalvisa & Laine Ulbika Laine Ulbika	DOUBLES WOMEN	01:21:17	05:51	04:43	01:42	03:57	03:57	05:05	01:38	03:44	03:58	RACE VIEW → \| COMPARE
HYROX Chicago 2025 NOV 2025 with Kristin Gao & Ka Lai Poon	DOUBLES WOMEN	01:29:59	06:43	04:34	01:39	05:02	04:44	05:17	01:52	03:43	04:38	RACE VIEW → \| COMPARE
HYROX Beijing 2025 AUG 2025	OPEN WOMEN	01:55:22	09:24	05:38	04:17	09:13	08:34	06:27	03:25	06:29	11:07	RACE VIEW → \| COMPARE
HYROX Beijing 2025 AUG 2025	OPEN WOMEN	01:55:22	09:24	05:38	04:17	09:13	08:34	06:27	03:25	06:29	11:07	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Cliff Chan & Anika Lai	DOUBLES MIXED	01:29:44	--:--	04:21	02:19	05:10	04:26	04:51	01:22	04:36	05:01	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Cheung Tak Hui & Ka Lai Lam	DOUBLES MEN	01:29:57	--:--	03:50	01:49	04:05	02:57	04:17	01:34	03:04	04:13	RACE VIEW → \| COMPARE
HYROX Taipei 2025 APR 2025	OPEN WOMEN	02:03:57	10:49	05:54	03:05	09:49	11:02	06:51	03:25	07:18	07:48	RACE VIEW → \| COMPARE

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Ka Lai Chan

PERSONAL BESTS BY STATION

RACE HISTORY

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