KAI MAN IO

15 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:31:58

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:35

SLED PUSH

03:08

SLED PULL

04:41

BURPEE BJ

06:50

ROWING

04:41

FARMERS CARRY

02:11

SANDBAG LUNGES

05:01

WALL BALLS

07:09

BEST ROXZONE

09:00

TOTAL RUNS PB

00:00:00

RACE HISTORY

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Bangkok 2026 FEB 2027 with Zi Hwan Mong & Kai Man Tam	DOUBLES MEN	01:22:48	10:43	04:16	02:20	03:37	03:27	04:34	02:00	05:17	03:53	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026	RELAY MIXED	01:11:31	07:21	04:38	02:13	04:28	04:50	04:24	02:07	04:09	04:07	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026 with Yuet Yee Li & YUN KAI TAM	DOUBLES MIXED	01:18:30	09:01	04:15	02:26	03:55	03:47	04:50	01:22	04:10	05:51	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026	OPEN MEN	01:31:58	09:00	04:40	03:31	05:23	06:50	04:46	02:11	07:03	07:58	RACE VIEW → \| COMPARE
HYROX Berlin 2026 MAI 2026 with Tendeukai Manase & Kunashe Gamhiwa	DOUBLES MEN	01:46:51	18:00	05:02	03:19	03:28	03:56	05:06	01:59	04:49	07:54	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MÄR 2026 with KIN HANG LEI	DOUBLES MEN	01:13:23	08:48	03:57	01:48	04:10	03:42	04:24	01:28	04:22	04:44	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MÄR 2026 with Kimberly Lee & Kai Man Tam	DOUBLES MIXED	01:39:25	14:49	04:56	02:15	04:50	03:41	05:15	01:55	06:11	07:05	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Cheng Ka Ming & Ng Kai Man	DOUBLES MEN	01:20:54	11:49	04:31	01:46	03:28	03:35	04:40	01:46	03:37	04:50	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Kai man MAK & POK HEI CHUNG	DOUBLES MEN	01:31:08	11:50	04:40	02:36	04:22	03:58	05:03	02:14	06:58	08:46	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN WOMEN	01:45:13	15:19	05:25	03:08	04:41	07:58	05:59	02:11	05:01	07:09	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	PRO MEN	01:46:24	11:36	04:35	04:19	09:45	06:54	04:41	02:51	07:34	13:31	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Kai Man Choi & Chun Yin Ng	DOUBLES MIXED	01:51:03	--:--	04:31	07:39	05:20	04:16	05:48	02:30	05:23	07:10	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEZ 2025 with Kai man Mak & 博稀鍾	DOUBLES MEN	01:49:10	07:52	04:55	02:45	04:43	05:12	05:48	02:46	07:09	12:44	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Kai Man Choi & Chun Yin Ng	DOUBLES MIXED	01:51:03	--:--	04:31	07:39	05:20	04:16	05:48	02:30	05:23	07:10	RACE VIEW → \| COMPARE
HYROX Sydney 2024 JUL 2024 with Mark Kitiona & Malakai Manoa	DOUBLES MEN	01:09:35	04:23	03:53	01:26	02:18	02:05	03:55	01:24	02:47	03:57	RACE VIEW → \| COMPARE

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KAI MAN IO

PERSONAL BESTS BY STATION

RACE HISTORY

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