Hoi Lam Karen Ip

19 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:14:30

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

05:05

SLED PUSH

02:35

SLED PULL

04:58

BURPEE BJ

04:07

ROWING

05:14

FARMERS CARRY

02:02

SANDBAG LUNGES

03:59

WALL BALLS

05:08

BEST ROXZONE

05:21

TOTAL RUNS PB

00:00:00

RACE HISTORY

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Beijing 2026 SEP 2026 with Wong Ching & Karen Ip	DOUBLES MIXED	00:59:17	04:58	04:01	01:29	02:36	02:00	04:06	01:26	02:15	03:28	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026	RELAY WOMEN	01:05:08	07:02	05:02	02:48	03:31	03:10	05:02	01:40	03:00	03:38	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026 with KA YAN WONG & Karen Ip	DOUBLES WOMEN	01:05:43	06:51	04:31	01:51	03:19	02:25	04:27	01:36	03:14	05:03	RACE VIEW → \| COMPARE
HYROX Chiba 2026 AUG 2026	RELAY WOMEN	01:02:05	03:54	04:49	02:06	03:07	02:40	04:40	01:29	03:07	02:57	RACE VIEW → \| COMPARE
HYROX Chiba 2026 AUG 2026 with Karen Ip & Coffee Cheng	DOUBLES WOMEN	01:04:10	04:06	04:28	01:20	03:00	02:34	04:30	01:08	02:31	03:02	RACE VIEW → \| COMPARE
HYROX Chiba 2026 AUG 2026 with C Long Cheung & Karen Ip	DOUBLES WOMEN	01:07:53	04:16	04:31	01:58	03:40	02:40	04:38	01:38	03:03	03:32	RACE VIEW → \| COMPARE
HYROX Wuhan 2026 APR 2026 with Karen Ip & Elton Ching Wong	DOUBLES MIXED	01:01:54	04:33	03:57	01:48	03:33	01:59	04:06	01:28	02:41	03:49	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MÄR 2026 with Connie Leong & Karen Ip	DOUBLES WOMEN	01:10:18	07:29	04:48	01:49	04:34	03:51	04:51	01:49	03:40	04:52	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Elton Ching Wong & Karen IP	DOUBLES MIXED	01:02:57	08:07	03:59	01:28	02:49	02:08	04:02	01:20	02:42	03:27	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Ka Yan Wong & Karen Ip	DOUBLES WOMEN	01:04:17	08:26	04:09	01:33	02:49	02:31	04:22	01:24	02:42	03:22	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN WOMEN	01:22:28	--:--	05:17	03:46	05:16	05:19	05:35	02:07	04:40	07:19	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026 with Elton Ching Wong Elton Ching Wong & Karen Ip Karen Ip	DOUBLES MIXED	00:59:21	04:24	04:05	01:40	02:50	01:49	04:06	01:29	02:26	03:47	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026	OPEN WOMEN	01:14:30	05:34	05:12	02:38	04:58	04:07	05:19	02:02	03:59	05:08	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEZ 2025 with Elton Ching Wong & Karen Ip	DOUBLES MIXED	01:02:18	04:09	04:02	01:40	03:17	01:55	04:09	01:21	02:33	03:33	RACE VIEW → \| COMPARE
HYROX Seoul 2025 NOV 2025	OPEN WOMEN	01:18:21	05:21	05:05	02:35	05:03	04:32	05:14	02:12	04:27	05:58	RACE VIEW → \| COMPARE
HYROX Beijing 2025 AUG 2025 with Elton Ching Wong & Karen Ip	DOUBLES MIXED	01:09:51	05:31	03:58	02:26	03:40	02:19	04:14	01:52	03:09	04:08	RACE VIEW → \| COMPARE
HYROX Beijing 2025 AUG 2025 with Elton Ching Wong & Karen Ip	DOUBLES MIXED	01:09:51	05:31	03:58	02:26	03:40	02:19	04:14	01:52	03:09	04:08	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025	OPEN WOMEN	01:22:28	--:--	05:17	03:46	05:16	05:19	05:35	02:07	04:40	07:19	RACE VIEW → \| COMPARE
HYROX Bangkok 2025 MAI 2025 with Elton Ching Wong	DOUBLES MIXED	01:04:10	05:02	03:55	01:30	03:36	01:56	04:04	01:25	02:37	03:53	RACE VIEW → \| COMPARE

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Hoi Lam Karen Ip

PERSONAL BESTS BY STATION

RACE HISTORY

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