K
DOUBLES WOMEN
WOMEN
Karen Loader
10 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:11:13
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:03
SLED PUSH
01:22
SLED PULL
03:26
BURPEE BJ
03:11
ROWING
04:27
FARMERS CARRY
01:21
SANDBAG LUNGES
02:44
WALL BALLS
03:55
BEST ROXZONE
04:47
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Cape Town 2026
MÄR 2027
with
Rory Loader
|
DOUBLES MIXED | 01:27:39 | 05:51 | 04:03 | 01:44 | 03:57 | 03:54 | 04:45 | 01:21 | 04:51 | 05:27 | |
|
HYROX Singapore 2026
NOV 2026
with
Sharon Smith
|
DOUBLES WOMEN | 01:12:06 | 05:41 | 04:26 | 01:56 | 03:39 | 03:11 | 04:43 | 01:41 | 03:35 | 04:21 | |
|
HYROX Johannesburg 2026
MÄR 2026
with
Alida Grobler
|
DOUBLES WOMEN | 01:15:54 | 07:07 | 04:21 | 02:06 | 05:09 | 03:54 | 05:11 | 01:56 | 03:38 | 04:05 | |
|
HYROX Johannesburg 2026
MÄR 2026
with
Rory Loader
|
DOUBLES MIXED | 01:33:05 | 09:15 | 04:23 | 02:27 | 03:43 | 03:46 | 04:30 | 01:42 | 04:39 | 03:55 | |
|
HYROX Johannesburg 2026
NOV 2025
with
Rory Loader
|
DOUBLES MIXED | 01:33:05 | 09:15 | 04:23 | 02:27 | 03:43 | 03:46 | 04:30 | 01:42 | 04:39 | 03:55 | |
|
HYROX Cape Town 2025
JUL 2025
with
Lauren Frank
|
DOUBLES WOMEN | 01:18:40 | 05:02 | 04:19 | 02:44 | 03:55 | 03:49 | 04:40 | 01:59 | 04:14 | 04:56 | |
|
HYROX Cape Town 2025
JUL 2025
with
Lauren Frank
|
DOUBLES WOMEN | 01:18:40 | 05:02 | 04:19 | 02:44 | 03:55 | 03:49 | 04:40 | 01:59 | 04:14 | 04:56 | |
|
HYROX Johannesburg 2025
MÄR 2025
with
Lauren Frank
|
DOUBLES WOMEN | 01:16:12 | 05:30 | --:-- | --:-- | --:-- | 04:10 | 04:59 | 01:36 | 03:05 | 03:55 | |
|
HYROX Johannesburg 2025
MÄR 2025
with
Lauren Frank
|
DOUBLES WOMEN | 01:16:12 | 05:30 | --:-- | --:-- | --:-- | 04:10 | 04:59 | 01:36 | 03:05 | 03:55 | |
|
HYROX Cape Town 2024
SEP 2024
with
Lauren Frank
|
DOUBLES WOMEN | 01:11:13 | 04:47 | 04:07 | 01:22 | 03:26 | 03:33 | 04:27 | 01:37 | 02:44 | 03:55 |
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