K
PRO WOMEN
WOMEN
Karissa Shepard
3 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
02:17:34
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
05:29
SLED PUSH
06:12
SLED PULL
08:03
BURPEE BJ
08:58
ROWING
06:44
FARMERS CARRY
04:13
SANDBAG LUNGES
10:20
WALL BALLS
12:26
BEST ROXZONE
13:08
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Washington Dc 2026
SEP 2026
|
PRO WOMEN | 02:17:34 | 13:08 | 05:29 | 06:12 | 08:03 | 08:58 | 06:44 | 04:13 | 10:20 | 12:26 | |
|
HYROX Ottawa 2026
MAI 2026
with
Cyril Weatherspoon
|
DOUBLES MIXED | 01:53:45 | 08:36 | 04:35 | 03:04 | 04:49 | 04:49 | 04:50 | 02:10 | 05:14 | 05:51 | |
|
HYROX Houston 2026
MÄR 2026
with
Cyril Weatherspoon
|
DOUBLES MIXED | 01:55:52 | 12:19 | 04:30 | 02:44 | 04:46 | 03:53 | 05:07 | 02:05 | 05:22 | 05:02 |
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