K
DOUBLES MEN
MEN
Keanu Goss
3 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:16:32
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
03:55
SLED PUSH
01:22
SLED PULL
03:20
BURPEE BJ
03:00
ROWING
04:25
FARMERS CARRY
01:28
SANDBAG LUNGES
03:03
WALL BALLS
05:38
BEST ROXZONE
06:43
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Cape Town 2026
MÄR 2027
with
Bea Mari Du Toit
|
DOUBLES MIXED | 01:27:34 | 06:43 | 03:56 | 01:57 | 04:01 | 03:00 | 04:44 | 01:51 | 03:41 | 07:47 | |
|
HYROX Cape Town 2025
JUL 2025
|
DOUBLES MEN | 01:16:32 | 07:33 | 03:55 | 01:22 | 03:20 | 03:19 | 04:25 | 01:28 | 03:03 | 05:38 | |
|
HYROX Cape Town 2025
JUL 2025
|
DOUBLES MEN | 01:16:32 | 07:33 | 03:55 | 01:22 | 03:20 | 03:19 | 04:25 | 01:28 | 03:03 | 05:38 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →