King Lam Lau

7 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:13:48

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

03:57

SLED PUSH

02:06

SLED PULL

03:32

BURPEE BJ

03:26

ROWING

04:12

FARMERS CARRY

01:42

SANDBAG LUNGES

03:51

WALL BALLS

03:55

BEST ROXZONE

08:58

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Bangkok 2026 FEB 2027 with Wing Yee Tam	DOUBLES WOMEN	01:32:00	08:58	04:54	02:06	03:36	04:41	05:05	01:42	04:25	03:55	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026 with King lam loretta Joyce Lai & Teodora Narashanova	DOUBLES WOMEN	01:31:29	10:45	05:10	02:34	05:42	04:58	05:49	01:45	03:51	04:46	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with King Lam Cheng & Wai Hung Pang	DOUBLES MEN	01:13:48	--:--	03:57	02:27	03:32	03:26	04:12	01:44	05:08	05:57	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Tai Cheung Poon	DOUBLES MEN	01:40:23	15:48	05:00	02:22	04:49	05:05	05:13	02:19	06:22	07:47	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Yeung King Lam & Redick Hoi Yin Yip	DOUBLES MEN	01:41:37	11:50	03:58	02:47	06:11	04:06	04:30	02:14	08:38	13:48	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with King Lam Loretta Joyce Lai & Chloe Hoi Yee Liu	DOUBLES WOMEN	01:43:40	16:36	05:10	02:10	05:54	07:36	06:28	02:09	05:01	04:41	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with King Lam Cheng & Wai Hung Pang	DOUBLES MEN	01:13:48	--:--	03:57	02:27	03:32	03:26	04:12	01:44	05:08	05:57	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.