K
DOUBLES MEN
MEN
Kirby Lau
3 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:33:53
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:25
SLED PUSH
02:34
SLED PULL
05:30
BURPEE BJ
05:31
ROWING
04:51
FARMERS CARRY
02:04
SANDBAG LUNGES
05:30
WALL BALLS
07:23
BEST ROXZONE
09:06
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Vancouver 2025
DEZ 2025
with
Jonathan Chan
|
DOUBLES MEN | 01:13:26 | 06:54 | 04:25 | 01:29 | 03:34 | 02:22 | 04:43 | 01:24 | 03:09 | 04:41 | |
|
HYROX Vancouver 2025
DEZ 2025
|
OPEN MEN | 01:33:53 | 09:06 | 04:25 | 02:34 | 05:30 | 05:31 | 04:51 | 02:04 | 05:30 | 07:23 | |
|
HYROX Chicago 2025
NOV 2025
with
Jonathan Chan
|
DOUBLES MEN | 01:16:10 | 05:10 | 04:01 | 01:18 | 03:27 | 03:22 | 04:40 | 01:43 | 03:06 | 04:56 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →