HYMETHOD
Language
← ATHLETES / Kong Kit Yau
K
DOUBLES MEN MEN

Kong Kit Yau

9 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)
02:33:14

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES
SKIERG
05:30
SLED PUSH
05:18
SLED PULL
10:04
BURPEE BJ
11:23
ROWING
06:32
FARMERS CARRY
02:28
SANDBAG LUNGES
11:51
WALL BALLS
14:48
BEST ROXZONE
11:57
TOTAL RUNS PB
00:00:00

RACE HISTORY

EVENT DIVISION TOTAL TIME ROXZONE SKIERG SLED PUSH SLED PULL BURPEES ROW FARMERS LUNGES WALL BALLS ACTION
DOUBLES WOMEN 01:34:50 11:39 04:48 01:55 04:27 05:14 05:10 01:24 03:26 05:23
RELAY WOMEN 01:44:40 10:42 06:08 07:22 10:02 05:56 06:47 02:10 06:07 06:41
DOUBLES MEN 01:34:29 --:-- 04:43 02:31 04:50 03:24 05:55 02:02 12:32 06:37
DOUBLES MIXED 01:37:46 12:46 05:12 02:23 05:44 05:07 05:11 01:56 04:49 08:39
OPEN MEN 02:33:14 --:-- 05:30 05:18 10:04 11:23 06:32 02:28 11:51 14:48
DOUBLES MEN 01:34:29 --:-- 04:43 02:31 04:50 03:24 05:55 02:02 12:32 06:37
OPEN MEN 02:33:14 --:-- 05:30 05:18 10:04 11:23 06:32 02:28 11:51 14:48
DOUBLES MEN 01:31:51 11:57 04:22 03:11 04:28 02:31 05:13 02:14 03:27 05:40
DOUBLES MEN 01:47:51 08:31 04:15 01:29 03:24 03:26 04:56 02:12 03:26 03:46
SHAVE MINUTES OFF YOUR NEXT RACE

WANT TO SHATTER THESE PERSONAL RECORDS?

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.

START 7-DAY FREE TRIAL →
7 TAGE KOSTENLOS
0€ HEUTE · 1-KLICK-KÜNDIGUNG
Jetzt testen →