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PRO MEN
MEN
Koen Konings
18 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:13:49
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:01
SLED PUSH
01:51
SLED PULL
03:10
BURPEE BJ
04:42
ROWING
04:11
FARMERS CARRY
01:56
SANDBAG LUNGES
04:09
WALL BALLS
03:53
BEST ROXZONE
05:17
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Berlin 2026
MAI 2026
|
OPEN MEN | 01:17:17 | 12:48 | 04:22 | 03:02 | 04:00 | 05:48 | 04:38 | 02:25 | 05:03 | 05:05 | |
|
HYROX Mechelen 2026
MÄR 2026
with
Karina Teunis
|
DOUBLES MIXED | 01:14:42 | 08:05 | 04:08 | 01:54 | 03:08 | 04:08 | 04:46 | 01:46 | 04:03 | 03:45 | |
|
HYROX Amsterdam 2026
JAN 2026
with
Collin Van Der Bilt
|
DOUBLES MEN | 01:14:38 | 07:39 | 03:51 | 02:53 | 05:22 | 03:47 | 04:33 | 01:43 | 03:53 | 04:16 | |
|
HYROX Gent 2025
DEZ 2025
|
PRO MEN | 01:27:03 | 07:31 | 04:30 | 03:51 | 06:59 | 05:40 | 04:37 | 03:08 | 06:47 | 06:31 | |
|
HYROX Utrecht 2025
NOV 2025
with
Margot De Wit
|
DOUBLES MIXED | 01:20:29 | 05:25 | 04:09 | 02:14 | 03:37 | 03:18 | 04:36 | 01:54 | 03:08 | 04:13 | |
|
HYROX Heerenveen 2025
MAI 2025
|
OPEN MEN | 01:16:00 | 07:04 | 04:04 | 02:38 | 04:23 | 05:28 | 04:22 | 02:17 | 04:57 | 05:16 | |
|
HYROX Belgium 2025
APR 2025
with
Matthijs Stapelkamp
|
DOUBLES MEN | 01:14:05 | --:-- | 03:45 | 01:54 | 02:58 | 03:39 | 04:35 | 01:56 | 04:25 | 03:58 | |
|
HYROX Rotterdam 2025
FEB 2025
with
Gijs Linders
|
DOUBLES MEN | 01:17:03 | 05:49 | 03:46 | 01:37 | 03:09 | 03:34 | 04:23 | 01:57 | 03:33 | 03:30 | |
|
HYROX Rotterdam 2025
FEB 2025
|
OPEN MEN | 01:17:05 | 07:03 | 04:04 | 02:30 | 03:51 | 04:52 | 04:24 | 02:22 | 04:19 | 04:12 | |
|
HYROX Maastricht 2025
FEB 2025
|
OPEN MEN | 01:13:49 | 05:45 | 04:01 | 02:32 | 03:10 | 04:42 | 04:11 | 02:13 | 04:16 | 04:29 | |
|
HYROX Rotterdam 2024
MÄR 2024
with
Wendy Bogers
|
DOUBLES MIXED | 01:07:25 | 04:25 | 04:00 | 01:55 | 03:06 | 03:10 | 04:31 | 01:53 | 03:56 | 03:41 | |
|
HYROX Maastricht 2024
MÄR 2024
|
OPEN MEN | 01:25:41 | 07:32 | 04:15 | 02:46 | 03:31 | 07:13 | 04:24 | 02:11 | 04:43 | 04:24 | |
|
HYROX Amsterdam 2023
MÄR 2023
with
Evy Reubens
|
DOUBLES MIXED | 01:14:15 | 05:24 | 04:03 | 02:05 | 03:25 | 03:15 | 04:20 | 01:40 | 03:33 | 03:33 | |
| OPEN MEN | 01:14:51 | 05:17 | 04:04 | 02:02 | 03:12 | 04:54 | 04:29 | 01:56 | 04:10 | 03:53 | ||
|
HYROX Rotterdam 2023
MÄR 2023
|
OPEN MEN | 01:18:28 | 05:18 | 04:17 | 02:28 | 03:36 | 05:33 | 04:18 | 02:18 | 04:33 | 04:50 | |
|
HYROX Amsterdam 2022
MÄR 2022
|
OPEN MEN | 01:19:17 | 07:35 | 04:17 | 01:51 | 03:36 | 05:49 | 04:37 | 02:29 | 04:09 | 04:00 | |
|
HYROX Maastricht 2022
MÄR 2022
|
OPEN MEN | 01:24:42 | 07:22 | 04:18 | 02:27 | 03:19 | 06:30 | 04:48 | 02:45 | 04:26 | 04:43 | |
|
HYROX Amsterdam 2021
MÄR 2021
|
OPEN MEN | 01:24:52 | 11:20 | 04:19 | 02:17 | 04:01 | 06:14 | 04:40 | 02:41 | 04:39 | 04:24 |
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