K
DOUBLES MIXED
MEN
Kong Siu Mok
2 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:41:56
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:38
SLED PUSH
03:13
SLED PULL
05:43
BURPEE BJ
03:13
ROWING
05:14
FARMERS CARRY
02:28
SANDBAG LUNGES
05:37
WALL BALLS
07:46
BEST ROXZONE
11:19
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Shenzhen 2026
AUG 2026
|
RELAY WOMEN | 01:57:02 | 11:19 | 06:18 | 03:13 | 10:14 | 09:51 | 07:12 | 03:24 | 05:45 | 11:47 | |
|
HYROX Hong Kong 2023
MÄR 2023
with
Pui Yee Tsang
|
DOUBLES MIXED | 01:41:56 | 12:22 | 04:38 | 03:40 | 05:43 | 03:13 | 05:14 | 02:28 | 05:37 | 07:46 |
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