K
DOUBLES WOMEN
WOMEN
Kong Ting Lam
2 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:48:17
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
05:07
SLED PUSH
02:29
SLED PULL
05:11
BURPEE BJ
05:50
ROWING
05:45
FARMERS CARRY
02:17
SANDBAG LUNGES
05:33
WALL BALLS
04:55
BEST ROXZONE
00:00
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Hong Kong 2026
MÄR 2026
with
Ka Yiu Lam
|
DOUBLES WOMEN | 01:48:17 | --:-- | 05:07 | 02:29 | 05:11 | 05:50 | 05:45 | 02:17 | 05:33 | 04:55 | |
|
HYROX Hong Kong 2026
JUL 2025
with
Ka Yiu Lam
|
DOUBLES WOMEN | 01:48:17 | --:-- | 05:07 | 02:29 | 05:11 | 05:50 | 05:45 | 02:17 | 05:33 | 04:55 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →