K
DOUBLES MEN
MEN
Kwun Ho Wong
12 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:22:49
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:28
SLED PUSH
02:58
SLED PULL
04:22
BURPEE BJ
04:51
ROWING
04:39
FARMERS CARRY
02:01
SANDBAG LUNGES
04:17
WALL BALLS
05:21
BEST ROXZONE
07:25
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Toronto 2026
OKT 2026
with
Jeonghun Kim
|
DOUBLES MEN | 01:20:42 | 05:32 | 04:47 | 01:54 | 03:27 | 02:21 | 04:36 | 01:35 | 03:28 | 04:02 | |
|
HYROX Ottawa 2026
MAI 2026
|
OPEN MEN | 01:36:05 | 07:54 | 04:37 | 03:17 | 05:11 | 04:51 | 04:53 | 02:34 | 05:30 | 05:51 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
OPEN MEN | 01:25:06 | 10:38 | 04:35 | 03:19 | 04:22 | 06:19 | 04:59 | 02:45 | 05:42 | 06:39 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
OPEN MEN | 01:28:32 | --:-- | 04:28 | 03:40 | 05:42 | 06:48 | 04:39 | 02:15 | 05:21 | 05:21 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:30:00 | --:-- | 04:02 | 02:04 | 04:01 | 02:37 | 04:37 | 03:33 | 03:31 | 04:09 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
OPEN MEN | 01:53:30 | 16:06 | 04:59 | 03:06 | 05:23 | 08:03 | 05:27 | 03:14 | 08:35 | 09:03 | |
|
HYROX Manchester 2026
JAN 2026
|
DOUBLES MIXED | 01:36:03 | 09:09 | 04:28 | 03:25 | 05:08 | 04:54 | 05:00 | 02:03 | 04:47 | 05:01 | |
|
HYROX Hong Kong 2026
JUL 2025
|
OPEN MEN | 01:28:32 | --:-- | 04:28 | 03:40 | 05:42 | 06:48 | 04:39 | 02:15 | 05:21 | 05:21 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES MEN | 01:30:00 | --:-- | 04:02 | 02:04 | 04:01 | 02:37 | 04:37 | 03:33 | 03:31 | 04:09 | |
|
HYROX Taipei 2025
APR 2025
|
OPEN MEN | 01:22:49 | 07:25 | 04:31 | 02:58 | 04:53 | 05:16 | 04:48 | 02:01 | 04:17 | 06:24 | |
|
HYROX Hong Kong 2024
NOV 2024
|
DOUBLES MEN | 01:20:04 | 06:17 | 03:57 | 01:43 | 03:11 | 03:23 | 04:41 | 01:55 | 02:58 | 04:53 | |
|
HYROX Hong Kong 2024
NOV 2024
|
DOUBLES MEN | 01:37:55 | 08:08 | 04:22 | 01:52 | 04:01 | 02:43 | 04:57 | 02:00 | 04:21 | 05:14 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →