S
DOUBLES MEN
MEN
Sheung Lai Chan
7 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:31:05
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
05:01
SLED PUSH
02:53
SLED PULL
05:26
BURPEE BJ
07:03
ROWING
05:05
FARMERS CARRY
02:09
SANDBAG LUNGES
04:52
WALL BALLS
08:11
BEST ROXZONE
11:30
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Bangkok 2026
FEB 2027
|
DOUBLES WOMEN | 01:50:06 | 10:30 | 05:11 | 02:24 | 05:57 | 06:37 | 06:28 | 02:22 | 06:16 | 06:40 | |
|
HYROX Shenzhen 2026
AUG 2026
|
RELAY MIXED | 01:30:15 | 09:43 | 07:04 | 03:05 | 04:30 | 09:19 | 05:45 | 01:56 | 04:31 | 06:29 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:01:58 | 08:21 | 03:40 | 01:35 | 02:45 | 02:41 | 03:58 | 01:20 | 02:50 | 04:37 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
OPEN MEN | 01:31:05 | 11:30 | 05:01 | 03:56 | 05:26 | 07:06 | 05:05 | 02:28 | 06:58 | 08:31 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
OPEN WOMEN | 01:46:06 | 15:11 | 05:48 | 02:53 | 06:14 | 07:03 | 05:55 | 02:09 | 04:52 | 08:11 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES WOMEN | 02:59:57 | 35:19 | 05:44 | 01:58 | 06:01 | 05:26 | 06:06 | 03:03 | 06:46 | 06:34 | |
|
HYROX Glasgow 2026
MÄR 2026
|
DOUBLES MIXED | 01:34:04 | 06:11 | 04:38 | 03:05 | 04:47 | 04:11 | 05:09 | 02:08 | 04:25 | 05:07 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →