Lars Dernbach

5 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:36:19

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:56

SLED PUSH

03:24

SLED PULL

05:58

BURPEE BJ

07:19

ROWING

05:09

FARMERS CARRY

05:11

SANDBAG LUNGES

05:56

WALL BALLS

09:06

BEST ROXZONE

15:10

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Berlin 2026 MAI 2026	OPEN MEN	01:36:19	15:10	04:56	03:24	05:58	07:19	05:09	05:11	05:56	09:06	RACE VIEW → \| COMPARE
HYROX Cologne 2026 APR 2026 with Alexander Kluge & Lars Van Der Spek	DOUBLES MEN	01:06:35	04:33	03:48	01:55	02:38	02:52	04:23	01:36	03:01	03:54	RACE VIEW → \| COMPARE
HYROX Hamburg 2025 OKT 2025 with Alexander Kluge & Lars van der Spek	DOUBLES MEN	01:05:54	05:52	03:55	01:40	02:46	02:57	04:17	01:35	03:04	03:50	RACE VIEW → \| COMPARE
HYROX Bremen 2022 MÄR 2022 with Leon Meinderink & Lars Van Der Spek	DOUBLES MEN	01:09:25	04:05	03:52	01:30	02:59	02:36	04:14	01:24	02:33	03:44	RACE VIEW → \| COMPARE
HYROX Hamburg 2021 MÄR 2021 with Lars van der Spek & Leon Meinderink	DOUBLES MEN	01:14:34	09:11	04:02	01:37	02:40	03:00	04:21	01:47	02:53	04:22	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.