M
DOUBLES MIXED
MEN
Mark Onderwater
1 OFFICIAL RACE RECORDED
PERSONAL BEST (PB)
01:14:16
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:13
SLED PUSH
01:44
SLED PULL
02:50
BURPEE BJ
03:38
ROWING
04:29
FARMERS CARRY
01:20
SANDBAG LUNGES
03:01
WALL BALLS
03:55
BEST ROXZONE
05:50
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Amsterdam 2026
JAN 2026
with
Indy Van Der Wal
|
DOUBLES MIXED | 01:14:16 | 05:50 | 04:13 | 01:44 | 02:50 | 03:38 | 04:29 | 01:20 | 03:01 | 03:55 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →