M
PRO MEN
MEN
Mark Sanders
5 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:18:23
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
03:59
SLED PUSH
03:19
SLED PULL
05:58
BURPEE BJ
05:05
ROWING
04:37
FARMERS CARRY
02:12
SANDBAG LUNGES
04:21
WALL BALLS
08:01
BEST ROXZONE
04:48
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Cape Town 2026
MÄR 2027
|
PRO MEN | 01:34:26 | 04:48 | 04:17 | 03:52 | 06:52 | 05:52 | 04:37 | 03:17 | 06:34 | 11:06 | |
|
HYROX Ottawa 2026
MAI 2026
|
DOUBLES MEN | 01:06:26 | 04:49 | 03:42 | 01:55 | 04:08 | 03:23 | 04:27 | 01:45 | 03:44 | 04:38 | |
|
HYROX Ottawa 2026
MAI 2026
|
PRO MEN | 01:18:23 | 04:57 | 03:59 | 03:19 | 05:58 | 05:05 | 04:46 | 02:12 | 04:21 | 08:01 | |
|
HYROX Johannesburg 2026
MÄR 2026
with
Jonathan Lindeque
|
DOUBLES MEN | 01:14:40 | --:-- | 03:49 | 01:40 | 02:34 | 03:25 | 04:17 | 01:48 | 03:31 | 04:20 | |
|
HYROX Johannesburg 2026
NOV 2025
with
Jonathan Lindeque
|
DOUBLES MEN | 01:14:40 | --:-- | 03:49 | 01:40 | 02:34 | 03:25 | 04:17 | 01:48 | 03:31 | 04:20 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →