m
OPEN WOMEN
WOMEN
Milou Salij
3 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:24:51
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
05:00
SLED PUSH
02:15
SLED PULL
04:43
BURPEE BJ
05:11
ROWING
04:59
FARMERS CARRY
01:51
SANDBAG LUNGES
04:19
WALL BALLS
05:03
BEST ROXZONE
06:12
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Rotterdam 2026
APR 2026
|
OPEN WOMEN | 01:25:32 | 06:26 | 05:17 | 02:31 | 04:43 | 05:11 | 05:05 | 01:55 | 04:19 | 05:52 | |
|
HYROX Amsterdam 2026
JAN 2026
|
OPEN WOMEN | 01:24:51 | 06:12 | 05:00 | 02:40 | 05:49 | 05:12 | 04:59 | 01:51 | 04:24 | 06:01 | |
|
HYROX Rotterdam 2025
FEB 2025
|
OPEN WOMEN | 01:31:47 | 08:15 | 05:01 | 02:15 | 05:53 | 05:30 | 05:02 | 01:52 | 04:52 | 05:03 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →