Ho Ming Lok

7 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

02:48:42

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

06:04

SLED PUSH

12:44

SLED PULL

12:50

BURPEE BJ

07:35

ROWING

05:41

FARMERS CARRY

04:39

SANDBAG LUNGES

11:26

WALL BALLS

18:23

BEST ROXZONE

08:38

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Warsaw 2026 APR 2026 with Ming Lai & Huw Wardrope	DOUBLES MEN	01:16:14	05:12	04:05	02:00	03:15	04:24	04:34	01:46	03:55	04:25	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Ming Lok Lai & Shek Chun Ma	DOUBLES MEN	01:08:12	08:38	04:31	01:55	03:40	03:10	04:42	01:41	03:20	04:41	RACE VIEW → \| COMPARE
HYROX Shanghai 2026 MÄR 2026 with 瑋捷黃 & Chun Ming Lai	DOUBLES MEN	01:12:34	07:59	04:14	01:49	03:12	02:45	04:40	01:41	03:08	04:04	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Chi Hung Chan & Ming Lai	DOUBLES MEN	01:20:12	10:42	04:13	01:56	03:33	04:00	04:25	02:08	03:52	06:08	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN MEN	02:48:42	--:--	06:04	12:44	12:50	07:35	05:41	04:39	11:26	18:23	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEZ 2025 with Julien Andre Francois Rey & Ming Lai	DOUBLES MEN	01:20:57	13:52	04:41	02:03	04:23	03:43	04:35	01:56	03:56	05:03	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025	OPEN MEN	02:48:42	--:--	06:04	12:44	12:50	07:35	05:41	04:39	11:26	18:23	RACE VIEW → \| COMPARE

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