Nhlanhla Bembe

4 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:25:43

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:29

SLED PUSH

03:44

SLED PULL

06:02

BURPEE BJ

04:42

ROWING

05:07

FARMERS CARRY

02:31

SANDBAG LUNGES

04:29

WALL BALLS

07:55

BEST ROXZONE

06:56

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Johannesburg 2026 MÄR 2026	PRO MEN	01:25:43	06:56	04:33	03:44	06:02	06:57	05:07	02:31	04:29	09:16	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 MÄR 2026	PRO MEN	01:32:37	08:28	04:39	05:49	06:27	04:42	05:14	02:33	04:49	07:55	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 JAN 2026	PRO MEN	01:37:50	--:--	04:29	04:30	06:21	06:34	05:22	03:54	07:43	10:28	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 NOV 2025	PRO MEN	01:32:37	08:28	04:39	05:49	06:27	04:42	05:14	02:33	04:49	07:55	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.