N
DOUBLES MIXED
MEN
Nicholas Van Der Nat
1 OFFICIAL RACE RECORDED
PERSONAL BEST (PB)
01:45:26
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:07
SLED PUSH
01:50
SLED PULL
04:30
BURPEE BJ
08:32
ROWING
04:59
FARMERS CARRY
01:52
SANDBAG LUNGES
05:52
WALL BALLS
06:57
BEST ROXZONE
56:31
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Cape Town 2026
MÄR 2027
|
DOUBLES MIXED | 01:45:26 | 56:31 | 04:07 | 01:50 | 04:30 | 08:32 | 04:59 | 01:52 | 05:52 | 06:57 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →