N
DOUBLES MEN
MEN
Nicolas Dewing
1 OFFICIAL RACE RECORDED
PERSONAL BEST (PB)
01:37:49
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:04
SLED PUSH
01:47
SLED PULL
03:41
BURPEE BJ
03:58
ROWING
04:51
FARMERS CARRY
01:47
SANDBAG LUNGES
01:40
WALL BALLS
04:27
BEST ROXZONE
10:20
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Cape Town 2025
JAN 2026
with
Neil Whitehorn
|
DOUBLES MEN | 01:37:49 | 10:20 | 04:04 | 01:47 | 03:41 | 03:58 | 04:51 | 01:47 | 01:40 | 04:27 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →