O
DOUBLES MIXED
MEN
Ole Spohner
2 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:17:09
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:02
SLED PUSH
01:54
SLED PULL
03:09
BURPEE BJ
02:28
ROWING
04:22
FARMERS CARRY
01:34
SANDBAG LUNGES
03:15
WALL BALLS
03:58
BEST ROXZONE
05:31
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Cologne 2026
APR 2026
with
Kira Leimbach
|
DOUBLES MIXED | 01:17:09 | 05:31 | 04:07 | 01:54 | 03:09 | 03:05 | 04:33 | 01:34 | 03:15 | 03:58 | |
|
HYROX Frankfurt 2025
DEZ 2025
with
Pascal Burger
|
DOUBLES MEN | 01:18:29 | 06:23 | 04:02 | 02:50 | 04:34 | 02:28 | 04:22 | 01:43 | 03:43 | 04:08 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →