O
DOUBLES MIXED
MEN
Ongama Poswa
2 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
02:08:43
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
05:28
SLED PUSH
04:15
SLED PULL
07:33
BURPEE BJ
04:55
ROWING
05:36
FARMERS CARRY
02:10
SANDBAG LUNGES
04:29
WALL BALLS
07:49
BEST ROXZONE
00:00
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Johannesburg 2026
MÄR 2026
with
Thembeka Poswa
|
DOUBLES MIXED | 02:08:43 | --:-- | 05:28 | 04:15 | 07:33 | 04:55 | 05:36 | 02:10 | 04:29 | 07:49 | |
|
HYROX Johannesburg 2026
NOV 2025
with
Thembeka Poswa
|
DOUBLES MIXED | 02:08:43 | --:-- | 05:28 | 04:15 | 07:33 | 04:55 | 05:36 | 02:10 | 04:29 | 07:49 |
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