Pak Lun Alan Kwan

7 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:44:11

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:42

SLED PUSH

04:00

SLED PULL

06:03

BURPEE BJ

06:28

ROWING

05:18

FARMERS CARRY

02:32

SANDBAG LUNGES

06:08

WALL BALLS

09:32

BEST ROXZONE

14:54

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Shenzhen 2026 AUG 2026 with PAK LUN LAW & YUANYE CAO	DOUBLES MEN	01:18:35	08:40	04:30	02:23	04:01	03:42	04:57	02:04	04:38	04:16	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MÄR 2026 with Chau Ho Ng & Pak Lun Luk	DOUBLES MEN	01:24:53	11:13	04:12	02:23	03:49	04:16	05:08	02:45	04:26	04:52	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Chau ho Ng & Pak Lun Luk	DOUBLES MEN	01:14:23	10:14	04:15	01:44	03:29	03:10	04:35	01:25	03:23	04:22	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN MEN	01:44:11	14:54	05:08	04:00	06:03	06:28	05:22	02:32	06:08	09:32	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN MEN	01:55:09	15:21	04:42	04:29	07:23	07:51	05:18	03:50	07:03	11:25	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Chun Kin Lau & Pak Lung Sum	DOUBLES MEN	01:58:09	22:02	04:31	07:21	05:36	06:18	05:04	02:01	06:16	06:57	RACE VIEW → \| COMPARE
HYROX Shanghai 2025 APR 2025 with 孟如钟 & Pak Lun Brian Lau	DOUBLES MIXED	01:31:32	07:40	04:58	02:26	06:29	03:36	05:04	01:56	05:27	06:47	RACE VIEW → \| COMPARE

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