P
PRO MEN
MEN
Paul Dale
6 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:28:08
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:13
SLED PUSH
03:54
SLED PULL
04:55
BURPEE BJ
05:16
ROWING
04:23
FARMERS CARRY
02:21
SANDBAG LUNGES
04:48
WALL BALLS
05:31
BEST ROXZONE
07:02
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Melbourne 2024
JUN 2024
with
Jon Mckenzie
|
DOUBLES MEN | 01:36:25 | 08:03 | 03:55 | 01:58 | 05:35 | 03:56 | 04:42 | 02:07 | 06:19 | 05:02 | |
|
HYROX Birmingham 2022
MÄR 2022
with
Aidan Wood
|
DOUBLES MEN | 01:02:41 | 05:17 | 03:36 | 01:16 | 01:56 | 01:36 | 03:59 | 01:30 | 02:23 | 03:12 | |
|
HYROX London 2022
MÄR 2022
|
OPEN MEN | 01:28:08 | 07:02 | 04:13 | 03:54 | 04:55 | 05:39 | 04:30 | 02:21 | 04:48 | 05:31 | |
|
HYROX London 2022
MÄR 2022
|
OPEN MEN | 01:28:08 | 07:02 | 04:13 | 03:54 | 04:55 | 05:39 | 04:30 | 02:21 | 04:48 | 05:31 | |
|
HYROX Manchester 2022
MÄR 2022
|
PRO MEN | 01:36:59 | 07:26 | 04:19 | 04:26 | 07:21 | 05:16 | 04:23 | 03:09 | 06:05 | 06:32 | |
|
HYROX Birmingham 2021
MÄR 2021
with
Richard Grieh
|
DOUBLES MEN | 01:19:57 | 05:36 | 03:46 | 01:25 | 03:01 | 02:36 | 04:20 | 01:38 | 04:01 | 03:35 |
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