Paul (GER) Gnich

5 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:07:53

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

08:14

SLED PUSH

09:00

SLED PULL

02:47

BURPEE BJ

02:17

ROWING

04:11

FARMERS CARRY

01:16

SANDBAG LUNGES

02:51

WALL BALLS

04:18

BEST ROXZONE

27:39

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Karlsruhe 2026 JUL 2026 with Daniel Salbach	DOUBLES MEN	01:00:14	03:32	03:50	01:45	02:52	02:27	04:15	01:28	03:34	04:00	RACE VIEW → \| COMPARE
HYROX Cologne 2026 APR 2026 with Alexander Höhne	DOUBLES MEN	00:57:39	03:52	03:53	01:45	02:47	02:17	04:11	01:16	02:51	04:18	RACE VIEW → \| COMPARE
HYROX St. Gallen 2026 JAN 2026 with Alexander Höhne	DOUBLES MEN	01:01:23	04:39	03:56	01:59	03:17	02:42	04:11	01:19	02:54	04:25	RACE VIEW → \| COMPARE
HYROX Frankfurt 2025 DEZ 2025 with Alexander Höhne	DOUBLES MEN	01:00:27	04:56	03:51	02:20	03:11	02:17	04:12	01:27	03:00	04:19	RACE VIEW → \| COMPARE
HYROX Essen 2019 MÄR 2019	OPEN MEN	01:07:53	27:39	08:14	09:00	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.