R
DOUBLES MIXED
MEN
Raf Roefs
10 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:08:39
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:07
SLED PUSH
02:33
SLED PULL
03:53
BURPEE BJ
03:36
ROWING
04:30
FARMERS CARRY
01:48
SANDBAG LUNGES
03:56
WALL BALLS
06:05
BEST ROXZONE
05:10
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Rotterdam 2026
APR 2026
with
Jules Mostert
|
DOUBLES MEN | 00:58:34 | 04:06 | 03:50 | 02:04 | 03:18 | 02:10 | 04:15 | 01:26 | 02:37 | 03:47 | |
|
HYROX Bologna 2026
APR 2026
with
Brian Vogelzang
|
DOUBLES MEN | 00:56:59 | 04:15 | 03:27 | 01:47 | 03:40 | 02:26 | 04:02 | 01:33 | 02:47 | 03:35 | |
|
HYROX Mechelen 2026
MÄR 2026
with
Kjeld Dijkstra
|
DOUBLES MEN | 00:59:23 | 05:08 | 03:38 | 02:07 | 03:36 | 02:16 | 04:17 | 01:37 | 03:34 | 03:39 | |
|
HYROX Amsterdam 2026
JAN 2026
with
Amber Brouwer
|
DOUBLES MIXED | 00:56:51 | 04:12 | 03:42 | 01:39 | 02:41 | 02:32 | 04:13 | 01:15 | 02:19 | 03:27 | |
|
HYROX Gent 2025
DEZ 2025
with
Amber Brouwer
|
DOUBLES MIXED | 00:59:23 | 04:26 | 03:43 | 01:57 | 03:05 | 02:40 | 04:19 | 01:16 | 02:32 | 03:31 | |
|
HYROX Utrecht 2025
NOV 2025
with
Amber Brouwer
|
DOUBLES MIXED | 00:59:24 | 03:19 | 03:49 | 01:49 | 02:26 | 02:39 | 04:18 | 01:24 | 02:35 | 04:00 | |
|
HYROX Maastricht 2025
SEP 2025
|
OPEN MEN | 01:08:39 | 05:10 | 04:07 | 02:33 | 03:53 | 03:36 | 04:30 | 01:48 | 03:56 | 06:05 | |
|
HYROX Belgium 2025
APR 2025
with
Robin Van Overdijk
|
DOUBLES MEN | 00:59:20 | --:-- | 03:41 | 01:34 | 02:45 | 02:13 | 04:07 | 01:19 | 02:35 | 03:43 | |
|
HYROX Maastricht 2025
FEB 2025
with
Amber BROUWER
|
DOUBLES MIXED | 01:01:46 | 04:51 | 03:41 | 01:51 | 02:37 | 02:28 | 04:21 | 01:18 | 02:36 | 03:31 | |
|
HYROX Amsterdam 2024
OKT 2024
with
Robin Van Overdijk
|
DOUBLES MEN | 01:04:24 | 04:52 | 03:38 | 01:19 | 02:56 | 02:18 | 04:08 | 01:10 | 02:30 | 03:35 |
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