R
DOUBLES MEN
MEN
Ranon Ng
2 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:30:38
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
03:53
SLED PUSH
01:48
SLED PULL
02:50
BURPEE BJ
02:08
ROWING
04:14
FARMERS CARRY
02:09
SANDBAG LUNGES
02:59
WALL BALLS
03:29
BEST ROXZONE
08:52
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Hong Kong 2024
NOV 2024
with
Jasmine Chan
|
DOUBLES MIXED | 01:34:22 | 08:52 | 04:19 | 01:48 | 04:08 | 03:19 | 04:27 | 02:15 | 03:45 | 04:23 | |
|
HYROX Hong Kong 2023
MÄR 2023
with
Kevin Mai
|
DOUBLES MEN | 01:30:38 | 10:16 | 03:53 | 02:07 | 02:50 | 02:08 | 04:14 | 02:09 | 02:59 | 03:29 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →