R
DOUBLES MIXED
MEN
Rian Nijdam
6 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:12:48
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
05:08
SLED PUSH
02:21
SLED PULL
04:05
BURPEE BJ
05:47
ROWING
04:48
FARMERS CARRY
01:13
SANDBAG LUNGES
03:54
WALL BALLS
04:15
BEST ROXZONE
04:37
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Rotterdam 2026
APR 2026
with
Tim Nijdam
|
DOUBLES MIXED | 01:06:09 | 05:08 | 04:32 | 02:12 | 03:11 | 03:20 | 04:42 | 01:35 | 03:18 | 03:48 | |
|
HYROX Rotterdam 2026
APR 2026
|
OPEN WOMEN | 01:12:48 | 04:58 | 05:12 | 02:21 | 04:05 | 06:27 | 05:08 | 01:17 | 03:56 | 04:21 | |
|
HYROX Amsterdam 2026
JAN 2026
|
OPEN WOMEN | 01:16:39 | 05:27 | 05:08 | 02:41 | 05:10 | 05:47 | 05:03 | 01:13 | 03:54 | 04:33 | |
|
HYROX Utrecht 2025
NOV 2025
|
OPEN WOMEN | 01:18:21 | 04:37 | 05:16 | 02:51 | 04:36 | 05:49 | 04:48 | 01:20 | 03:56 | 04:15 | |
|
HYROX Rotterdam 2025
FEB 2025
with
Tim Nijdam
|
DOUBLES MIXED | 01:12:46 | 05:20 | 04:18 | 02:03 | 03:25 | 03:08 | 04:34 | 01:46 | 03:24 | 03:48 | |
|
HYROX Maastricht 2025
FEB 2025
with
Femke BULTHUIS
|
DOUBLES WOMEN | 01:18:51 | 06:10 | 04:44 | 01:26 | 04:03 | 03:51 | 04:45 | 01:34 | 03:18 | 03:34 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →