Richard Knol

12 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:15:46

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:34

SLED PUSH

02:47

SLED PULL

03:41

BURPEE BJ

05:28

ROWING

04:41

FARMERS CARRY

01:46

SANDBAG LUNGES

04:44

WALL BALLS

07:49

BEST ROXZONE

05:10

TOTAL RUNS PB

00:00:00

RACE HISTORY

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Rotterdam 2026 APR 2026 with Cora Aalberts	DOUBLES MIXED	01:14:20	05:13	04:30	02:08	03:11	04:24	04:23	01:42	03:51	04:34	RACE VIEW → \| COMPARE
HYROX Mechelen 2026 MÄR 2026	OPEN MEN	01:15:46	06:13	04:34	03:00	03:41	05:49	04:41	01:50	04:44	08:02	RACE VIEW → \| COMPARE
HYROX Amsterdam 2026 JAN 2026	OPEN MEN	01:17:41	05:10	04:35	02:47	04:12	05:28	04:49	01:46	04:52	07:49	RACE VIEW → \| COMPARE
HYROX Gent 2025 DEZ 2025	OPEN MEN	01:22:27	05:17	04:43	03:50	04:49	05:59	04:49	01:58	05:05	08:04	RACE VIEW → \| COMPARE
HYROX Utrecht 2025 NOV 2025 with Dirk-Richard Knolo & Piet Bongers	DOUBLES MEN	01:40:15	07:33	04:19	01:57	03:18	07:31	05:11	02:06	04:25	05:03	RACE VIEW → \| COMPARE
HYROX Maastricht 2025 SEP 2025 with Niel Kramer	DOUBLES MEN	01:09:26	05:50	04:13	01:45	03:13	03:24	04:36	01:31	03:05	04:43	RACE VIEW → \| COMPARE
HYROX Heerenveen 2025 MAI 2025	OPEN MEN	01:19:30	06:15	04:40	03:01	03:55	06:02	04:55	02:00	04:52	08:34	RACE VIEW → \| COMPARE
HYROX Belgium 2025 APR 2025 with Lois Hofland	DOUBLES MIXED	01:06:55	--:--	04:19	02:41	03:40	02:59	04:28	01:31	02:49	03:40	RACE VIEW → \| COMPARE
HYROX Belgium 2025 APR 2025 with Dirk-Richard Knol & Piet Bongers	DOUBLES MEN	01:36:33	--:--	04:45	01:28	02:54	06:30	05:13	01:55	05:05	04:19	RACE VIEW → \| COMPARE
HYROX Rotterdam 2025 FEB 2025 with Cora Aalberts	DOUBLES MIXED	01:20:53	05:14	04:15	02:08	04:02	04:51	04:52	01:57	04:55	06:01	RACE VIEW → \| COMPARE
HYROX Rotterdam 2024 MÄR 2024 with Cora Aalberts	DOUBLES MIXED	01:25:57	06:13	04:26	01:59	03:37	04:43	05:08	02:00	05:11	04:58	RACE VIEW → \| COMPARE
HYROX Amsterdam 2022 MÄR 2022 with Cora Aalberts	DOUBLES MIXED	01:29:12	06:04	04:40	01:48	06:19	05:09	05:17	02:03	05:12	07:03	RACE VIEW → \| COMPARE

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Richard Knol

PERSONAL BESTS BY STATION

RACE HISTORY

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