R
DOUBLES MEN
MEN
Ronnie Kan
4 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:35:51
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:18
SLED PUSH
02:28
SLED PULL
04:50
BURPEE BJ
03:04
ROWING
04:51
FARMERS CARRY
01:45
SANDBAG LUNGES
04:07
WALL BALLS
05:20
BEST ROXZONE
07:48
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:37:09 | 17:09 | 04:18 | 02:28 | 04:50 | 03:04 | 04:55 | 01:45 | 04:07 | 09:18 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:37:51 | --:-- | 04:33 | 02:36 | 07:06 | 03:57 | 04:51 | 02:22 | 05:24 | 05:20 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES MEN | 01:37:51 | --:-- | 04:33 | 02:36 | 07:06 | 03:57 | 04:51 | 02:22 | 05:24 | 05:20 | |
|
HYROX Hong Kong 2024
NOV 2024
with
Ngai Ho Yue
|
DOUBLES MEN | 01:35:51 | 07:48 | 04:44 | 02:30 | 05:00 | 03:51 | 05:47 | 02:17 | 05:15 | 06:42 |
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