R
PRO MEN
MEN
Ross Bowden
4 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:16:55
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:01
SLED PUSH
02:25
SLED PULL
03:28
BURPEE BJ
03:22
ROWING
04:20
FARMERS CARRY
01:58
SANDBAG LUNGES
03:09
WALL BALLS
05:06
BEST ROXZONE
06:16
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX St. Gallen 2026
JAN 2026
with
Matt Keating
|
DOUBLES MEN | 01:05:03 | 04:55 | 03:41 | 01:46 | 03:50 | 02:09 | 03:54 | 01:28 | 02:56 | 03:53 | |
|
HYROX Sharjah 2025
APR 2025
|
PRO MEN | 01:16:55 | 06:16 | 04:04 | 02:25 | 04:43 | 05:16 | 04:23 | 02:02 | 04:21 | 05:06 | |
|
HYROX Dubai 2024
MÄR 2024
with
Lewis Johnstone
|
DOUBLES MEN | 01:12:52 | --:-- | 03:47 | 01:20 | 01:53 | 01:54 | 03:49 | 01:39 | 02:36 | 03:01 | |
|
HYROX Doha 2024
MÄR 2024
|
PRO MEN | 01:18:09 | 06:39 | 04:01 | 02:41 | 03:28 | 03:22 | 04:20 | 01:58 | 03:09 | 06:57 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →