Ross Cole

3 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:10:13

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

03:49

SLED PUSH

01:52

SLED PULL

03:20

BURPEE BJ

03:13

ROWING

04:25

FARMERS CARRY

01:40

SANDBAG LUNGES

02:42

WALL BALLS

04:09

BEST ROXZONE

04:39

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX London Excel 2025 DEZ 2025 with Ross Coleman & Sammy-Jay Jenkins	DOUBLES MEN	01:55:26	17:38	04:47	02:19	05:17	06:03	05:19	02:08	08:20	10:28	RACE VIEW → \| COMPARE
HYROX Dublin 2024 NOV 2024 with Ross Coleman & Fionn O’Leary	DOUBLES MEN	01:15:34	04:39	04:01	01:52	03:20	03:52	04:47	01:40	02:42	04:09	RACE VIEW → \| COMPARE
HYROX Birmingham 2024 OKT 2024 with Fraser Gorvett	DOUBLES MEN	01:10:13	06:21	03:49	01:55	03:56	03:13	04:25	01:41	03:28	05:08	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.