R
DOUBLES MIXED
MEN
Roy Frankot
8 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:14:45
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:14
SLED PUSH
02:15
SLED PULL
04:18
BURPEE BJ
04:39
ROWING
04:34
FARMERS CARRY
01:49
SANDBAG LUNGES
04:40
WALL BALLS
06:13
BEST ROXZONE
03:54
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Amsterdam 2026
JAN 2026
|
OPEN MEN | 01:14:45 | 04:36 | 04:18 | 02:15 | 04:18 | 05:53 | 04:34 | 01:49 | 04:50 | 07:02 | |
|
HYROX Utrecht 2025
NOV 2025
|
OPEN MEN | 01:21:56 | 03:54 | 04:29 | 03:33 | 04:41 | 06:30 | 04:43 | 02:04 | 04:40 | 08:13 | |
|
HYROX Rome 2025
SEP 2025
with
Melanie Reimert
|
DOUBLES MIXED | 01:11:00 | 05:06 | 04:23 | 01:39 | 03:57 | 03:52 | 04:53 | 01:55 | 03:48 | 04:29 | |
|
HYROX Heerenveen 2025
MAI 2025
|
OPEN MEN | 01:20:33 | 06:21 | 04:14 | 02:36 | 05:21 | 06:47 | 04:45 | 02:14 | 04:53 | 06:13 | |
|
HYROX Maastricht 2025
FEB 2025
with
Melanie REIMERT
|
DOUBLES MIXED | 01:08:35 | 04:45 | 04:15 | 01:40 | 02:45 | 03:41 | 04:39 | 01:48 | 03:02 | 03:53 | |
|
HYROX Paris 2024
NOV 2024
with
Melanie Reimert
|
DOUBLES MIXED | 01:13:17 | 05:18 | 04:14 | 01:30 | 02:52 | 04:07 | 04:45 | 01:37 | 03:15 | 04:01 | |
|
HYROX Paris 2024
NOV 2024
with
Melanie Reimert
|
DOUBLES MIXED | 01:13:17 | 05:18 | 04:14 | 01:30 | 02:52 | 04:07 | 04:45 | 01:37 | 03:15 | 04:01 | |
|
HYROX Barcelona 2023
MÄR 2023
|
OPEN MEN | 01:28:03 | 05:47 | 04:30 | 07:16 | 07:54 | 04:39 | 04:34 | 01:51 | 04:46 | 06:21 |
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