R
PRO MEN
MEN
Roy Koenders
21 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:11:18
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:05
SLED PUSH
02:20
SLED PULL
03:33
BURPEE BJ
03:20
ROWING
04:26
FARMERS CARRY
01:43
SANDBAG LUNGES
03:21
WALL BALLS
04:08
BEST ROXZONE
05:05
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Maastricht 2026
SEP 2026
with
Chanine Kerseboom
|
DOUBLES MIXED | 01:05:43 | 05:55 | 03:45 | 01:58 | 02:48 | 03:26 | 04:22 | 01:44 | 03:08 | 03:51 | |
|
HYROX Berlin 2026
MAI 2026
with
Bart Daaleman
|
DOUBLES MEN | 00:58:39 | 09:55 | 03:31 | 01:44 | 02:09 | 02:31 | 04:03 | 01:32 | 02:27 | 03:43 | |
|
HYROX Heerenveen 2026
MAI 2026
with
Kashif Kasanwirdjo
|
DOUBLES MEN | 01:00:04 | 05:19 | 03:34 | 02:09 | 03:16 | 02:12 | 04:06 | 01:36 | 03:02 | 03:40 | |
|
HYROX Rotterdam 2026
APR 2026
with
Kashif Kasanwirdjo
|
DOUBLES MEN | 00:59:18 | 04:19 | 03:48 | 01:58 | 03:06 | 01:56 | 04:14 | 01:35 | 02:57 | 03:44 | |
|
HYROX Rotterdam 2026
APR 2026
|
PRO MEN | 01:11:18 | 05:05 | 04:14 | 03:28 | 03:45 | 03:21 | 04:30 | 02:03 | 03:49 | 05:53 | |
|
HYROX Mechelen 2026
MÄR 2026
with
Kristy Ooms
|
DOUBLES MIXED | 01:02:38 | 05:44 | 03:56 | 01:49 | 02:35 | 02:33 | 04:37 | 01:27 | 02:41 | 04:14 | |
|
HYROX Amsterdam 2026
JAN 2026
with
Bart Daaleman
|
DOUBLES MEN | 00:57:14 | 04:16 | 03:36 | 01:47 | 02:33 | 02:31 | 04:02 | 01:25 | 02:29 | 03:51 | |
|
HYROX Gent 2025
DEZ 2025
|
PRO MEN | 01:12:32 | 05:14 | 04:09 | 03:28 | 04:59 | 03:20 | 04:26 | 02:15 | 03:40 | 06:32 | |
|
HYROX Utrecht 2025
NOV 2025
with
Robin Blömer
|
DOUBLES MEN | 01:01:03 | 03:26 | 03:40 | 02:32 | 03:31 | 02:36 | 04:09 | 01:48 | 03:00 | 04:03 | |
|
HYROX Maastricht 2025
SEP 2025
with
Bart Daaleman
|
DOUBLES MEN | 01:03:17 | 05:10 | 03:45 | 01:55 | 03:42 | 02:27 | 04:14 | 01:25 | 03:14 | 04:24 | |
|
HYROX Heerenveen 2025
MAI 2025
|
PRO MEN | 01:14:11 | 06:45 | 04:05 | 02:55 | 04:40 | 04:22 | 04:36 | 02:07 | 03:53 | 05:25 | |
|
HYROX Belgium 2025
APR 2025
with
Bart Daaleman
|
DOUBLES MEN | 00:59:24 | --:-- | 03:38 | 01:19 | 02:20 | 03:12 | 04:07 | 01:11 | 02:42 | 03:32 | |
|
HYROX Malaga 2025
MÄR 2025
with
Chase Taylor
|
DOUBLES MEN | 01:00:53 | 04:19 | 03:41 | 01:56 | 02:44 | 02:25 | 04:10 | 01:33 | 02:26 | 03:27 | |
|
HYROX Vienna 2025
FEB 2025
with
Bart Daaleman
|
DOUBLES MEN | 01:01:44 | 03:56 | 03:38 | 01:31 | 02:17 | 03:14 | 04:09 | 01:35 | 02:40 | 04:01 | |
|
HYROX Maastricht 2025
FEB 2025
with
Brian DE GRAAF
|
DOUBLES MEN | 01:06:17 | 07:44 | 03:41 | 01:25 | 02:22 | 03:01 | 04:18 | 01:23 | 03:09 | 03:25 | |
|
HYROX Frankfurt 2024
DEZ 2024
|
OPEN MEN | 01:11:20 | 05:27 | 04:13 | 02:20 | 03:33 | 04:28 | 04:31 | 01:52 | 03:21 | 04:08 | |
|
HYROX Amsterdam 2024
OKT 2024
|
PRO MEN | 01:16:18 | 05:27 | 04:08 | 02:40 | 04:10 | 04:18 | 04:30 | 01:43 | 04:23 | 05:32 | |
|
HYROX Rotterdam 2024
MÄR 2024
with
Bart Daaleman
|
DOUBLES MEN | 01:05:41 | 03:54 | 03:55 | 01:27 | 03:15 | 02:57 | 04:10 | 01:29 | 02:51 | 03:42 | |
|
HYROX Rotterdam 2024
MÄR 2024
with
Eelco Van Der Bij
|
DOUBLES MEN | 01:18:29 | 04:52 | 04:21 | 01:41 | 02:39 | 02:59 | 04:36 | 01:28 | 03:17 | 03:41 | |
|
HYROX Köln 2024
MÄR 2024
with
Bas Geleijnse
|
DOUBLES MEN | 01:26:02 | 07:13 | 03:50 | 00:56 | 01:56 | 02:28 | 04:14 | 01:23 | 02:12 | 03:36 | |
|
HYROX Amsterdam 2023
MÄR 2023
with
Robin Blomer
|
DOUBLES MEN | 01:08:04 | 05:07 | 03:38 | 01:47 | 03:02 | 01:48 | 04:10 | 01:33 | 02:32 | 02:07 |
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