Ruan Ackerman

3 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:32:15

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:22

SLED PUSH

02:12

SLED PULL

05:22

BURPEE BJ

06:36

ROWING

04:42

FARMERS CARRY

02:11

SANDBAG LUNGES

05:52

WALL BALLS

05:39

BEST ROXZONE

05:17

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MÄR 2027 with Lisa Jansen Van Rensburg	DOUBLES MIXED	01:15:35	04:43	04:08	01:37	03:23	03:05	04:34	01:41	03:48	04:11	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 MÄR 2027	OPEN MEN	01:32:15	05:17	04:22	02:12	05:22	06:36	04:42	02:11	05:52	05:39	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 JAN 2026 with Lisa Jansen van Rensburg	DOUBLES MIXED	01:24:30	06:14	04:04	02:00	04:15	03:08	04:52	01:50	04:24	05:21	RACE VIEW → \| COMPARE

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