R
DOUBLES MIXED
MEN
Ruan Mostert
2 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:19:27
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
03:47
SLED PUSH
01:44
SLED PULL
03:28
BURPEE BJ
02:48
ROWING
04:32
FARMERS CARRY
01:43
SANDBAG LUNGES
02:56
WALL BALLS
03:30
BEST ROXZONE
04:19
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Johannesburg 2026
MÄR 2026
with
Lisa van der Watt
|
DOUBLES MIXED | 02:53:55 | 19:39 | 05:45 | 04:04 | 06:23 | 09:02 | 06:41 | 02:56 | 10:31 | 22:08 | |
|
HYROX Cape Town 2025
JAN 2026
with
Santa Neethling
|
DOUBLES MIXED | 01:19:27 | 04:19 | 03:47 | 01:44 | 03:28 | 02:48 | 04:32 | 01:43 | 02:56 | 03:30 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →