HYMETHOD
Language
← ATHLETES / Rudi Bongers
R
PRO MEN MEN

Rudi Bongers

5 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)
01:18:41

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES
SKIERG
04:13
SLED PUSH
02:43
SLED PULL
04:14
BURPEE BJ
05:40
ROWING
04:30
FARMERS CARRY
02:07
SANDBAG LUNGES
03:31
WALL BALLS
04:28
BEST ROXZONE
05:11
TOTAL RUNS PB
00:00:00

RACE HISTORY

EVENT DIVISION TOTAL TIME ROXZONE SKIERG SLED PUSH SLED PULL BURPEES ROW FARMERS LUNGES WALL BALLS ACTION
OPEN MEN 01:18:41 07:06 04:13 02:43 04:14 05:43 04:30 02:07 03:31 04:28
PRO MEN 01:30:09 05:11 04:25 04:57 07:40 05:40 04:53 03:08 04:51 06:42
DOUBLES MEN 01:15:58 --:-- 04:07 02:13 04:41 03:54 04:29 01:47 03:50 04:24
DOUBLES MIXED 01:28:36 05:33 04:20 02:22 05:29 03:37 04:31 01:57 04:23 04:12
OPEN MEN 01:30:33 08:38 04:46 03:00 05:57 05:41 04:52 02:27 03:50 05:05
SHAVE MINUTES OFF YOUR NEXT RACE

WANT TO SHATTER THESE PERSONAL RECORDS?

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.

START 7-DAY FREE TRIAL →
7 TAGE KOSTENLOS
0€ HEUTE · 1-KLICK-KÜNDIGUNG
Jetzt testen →