Sam Cowie

5 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:28:23

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:40

SLED PUSH

02:14

SLED PULL

04:43

BURPEE BJ

06:28

ROWING

04:55

FARMERS CARRY

02:24

SANDBAG LUNGES

06:34

WALL BALLS

06:50

BEST ROXZONE

05:51

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Auckland 2026 JAN 2026 with Antonio Wulf	DOUBLES MEN	01:20:38	06:41	03:36	02:00	03:12	02:32	04:45	01:24	03:15	03:41	RACE VIEW → \| COMPARE
HYROX Melbourne 2025 DEZ 2025 with Rachel Deiley	DOUBLES MIXED	01:17:35	08:14	04:25	02:34	03:39	03:26	04:37	01:59	04:23	04:04	RACE VIEW → \| COMPARE
HYROX Sydney 2025 JUL 2025 with Sam Cowie Sam Cowie & Eli Elston Eli Elston	DOUBLES MEN	01:15:00	--:--	04:12	01:45	03:04	03:17	04:32	01:44	03:55	04:04	RACE VIEW → \| COMPARE
HYROX Frankfurt 2024 DEZ 2024 with Alastair Griggs	DOUBLES MEN	01:21:18	09:21	04:36	01:34	03:00	02:56	04:47	01:40	02:57	04:26	RACE VIEW → \| COMPARE
HYROX Sydney 2024 JUL 2024	OPEN MEN	01:28:23	05:51	04:40	02:14	04:43	06:28	04:55	02:24	06:34	06:50	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.