S
PRO MEN
MEN
Sander Koopmans
5 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:12:59
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:48
SLED PUSH
03:07
SLED PULL
04:08
BURPEE BJ
04:26
ROWING
04:36
FARMERS CARRY
01:38
SANDBAG LUNGES
04:22
WALL BALLS
06:35
BEST ROXZONE
04:01
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Heerenveen 2026
MAI 2026
|
PRO MEN | 01:24:08 | 07:06 | 04:48 | 03:13 | 05:39 | 04:26 | 04:45 | 01:42 | 05:50 | 08:41 | |
|
HYROX Amsterdam 2026
JAN 2026
|
PRO MEN | 01:24:27 | 05:22 | 05:02 | 03:07 | 06:23 | 04:26 | 04:42 | 01:38 | 05:15 | 09:30 | |
|
HYROX Utrecht 2025
NOV 2025
|
OPEN MEN | 01:12:59 | 04:01 | 04:48 | 03:16 | 04:08 | 04:32 | 04:36 | 01:52 | 04:22 | 06:35 | |
|
HYROX Barcelona 2025
APR 2025
|
DOUBLES MEN | 01:14:43 | 06:59 | 04:09 | 01:50 | 03:28 | 03:25 | 04:27 | 02:00 | 03:52 | 04:02 | |
|
HYROX Amsterdam 2024
OKT 2024
|
DOUBLES MEN | 01:17:23 | 06:44 | 04:20 | 01:26 | 03:11 | 03:14 | 04:44 | 01:33 | 04:32 | 04:38 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →