S
PRO WOMEN
WOMEN
Shae Semb
10 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:33:28
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
05:02
SLED PUSH
03:09
SLED PULL
06:09
BURPEE BJ
06:16
ROWING
05:10
FARMERS CARRY
04:36
SANDBAG LUNGES
06:15
WALL BALLS
07:06
BEST ROXZONE
08:34
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Brisbane 2026
APR 2026
with
Tezz Johnson
|
DOUBLES WOMEN | 01:22:59 | 07:31 | 04:24 | 01:42 | 04:24 | 03:30 | 04:48 | 01:51 | 03:32 | 04:13 | |
|
HYROX Brisbane 2026
APR 2026
with
Andrew Semb
|
DOUBLES MIXED | 01:34:39 | 08:46 | 04:28 | 02:10 | 04:34 | 03:57 | 04:52 | 01:59 | 04:28 | 04:22 | |
|
HYROX Sydney 2025
JUL 2025
|
PRO WOMEN | 01:33:28 | 08:34 | 05:02 | 03:09 | 06:09 | 06:16 | 05:10 | 04:36 | 06:15 | 07:06 | |
|
HYROX Brisbane 2025
MÄR 2025
with
Krystal Lovering
|
DOUBLES WOMEN | 01:16:39 | 06:38 | 04:29 | 02:04 | 04:42 | 03:42 | 04:55 | 02:05 | 04:33 | 04:11 | |
|
HYROX Brisbane 2025
MÄR 2025
with
Andrew Semb
|
DOUBLES MIXED | 01:19:45 | 06:54 | 04:22 | 01:58 | 03:35 | 04:00 | 04:36 | 01:52 | 04:16 | 03:54 | |
|
HYROX Brisbane 2025
MÄR 2025
with
Andrew Semb
|
DOUBLES MIXED | 01:24:49 | 06:24 | 04:08 | 01:55 | 04:20 | 04:03 | 04:30 | 02:03 | 04:38 | 04:27 | |
|
HYROX Brisbane 2025
AUG 2024
with
Andrew Semb
|
DOUBLES MIXED | 01:24:49 | 06:24 | 04:08 | 01:55 | 04:20 | 04:03 | 04:30 | 02:03 | 04:38 | 04:27 | |
|
HYROX Sydney 2024
JUL 2024
with
Krystal Lovering
|
DOUBLES WOMEN | 01:14:58 | 04:57 | 04:32 | 01:18 | 03:52 | 02:58 | 04:51 | 01:44 | 03:47 | 03:06 | |
|
HYROX Melbourne 2024
JUN 2024
with
Emma Smyth
|
DOUBLES WOMEN | 01:15:06 | 07:37 | 04:25 | 01:57 | 04:24 | 03:25 | 04:45 | 01:54 | 04:03 | 03:56 | |
|
HYROX Melbourne 2024
JUN 2024
with
Andrew Semb
|
DOUBLES MIXED | 01:22:52 | 08:32 | 04:11 | 01:57 | 03:46 | 03:59 | 04:54 | 01:56 | 04:20 | 04:10 |
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