S
DOUBLES WOMEN
WOMEN
Sonyah Ngwafang
1 OFFICIAL RACE RECORDED
PERSONAL BEST (PB)
01:46:27
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:56
SLED PUSH
01:56
SLED PULL
04:54
BURPEE BJ
04:12
ROWING
05:20
FARMERS CARRY
01:30
SANDBAG LUNGES
03:16
WALL BALLS
05:21
BEST ROXZONE
13:55
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Washington Dc 2026
SEP 2026
with
Taylor Wallace
|
DOUBLES WOMEN | 01:46:27 | 13:55 | 04:56 | 01:56 | 04:54 | 04:12 | 05:20 | 01:30 | 03:16 | 05:21 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →