S
DOUBLES WOMEN
WOMEN
Susan Vandermerwe
2 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
02:17:49
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
05:43
SLED PUSH
04:50
SLED PULL
08:10
BURPEE BJ
10:37
ROWING
08:10
FARMERS CARRY
03:21
SANDBAG LUNGES
10:58
WALL BALLS
13:49
BEST ROXZONE
09:12
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Cape Town 2025
JAN 2026
|
OPEN WOMEN | 02:17:49 | 09:12 | 05:43 | 04:50 | 08:10 | 10:37 | 08:10 | 03:21 | 10:58 | 13:49 | |
|
HYROX Cape Town 2024
SEP 2024
with
Charmaine Blignault
|
DOUBLES WOMEN | 01:54:11 | 11:20 | 04:48 | 01:59 | 05:39 | 10:06 | 06:28 | 02:16 | 06:18 | 06:02 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →