T
DOUBLES MEN
MEN
Terence Lai
4 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:15:15
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
03:51
SLED PUSH
01:20
SLED PULL
02:40
BURPEE BJ
02:39
ROWING
04:26
FARMERS CARRY
01:49
SANDBAG LUNGES
02:48
WALL BALLS
03:33
BEST ROXZONE
06:31
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Hong Kong 2026
MÄR 2026
with
Omer Iqbal
|
DOUBLES MEN | 01:15:15 | --:-- | 04:03 | 02:01 | 03:07 | 03:03 | 04:26 | 01:49 | 04:00 | 03:37 | |
|
HYROX Hong Kong 2026
JUL 2025
with
Omer Iqbal
|
DOUBLES MEN | 01:15:15 | --:-- | 04:03 | 02:01 | 03:07 | 03:03 | 04:26 | 01:49 | 04:00 | 03:37 | |
|
HYROX Hong Kong 2024
NOV 2024
with
Henry Quach
|
DOUBLES MEN | 01:28:56 | 10:29 | 04:00 | 01:22 | 03:43 | 03:14 | 04:46 | 02:05 | 02:48 | 05:16 | |
|
HYROX Hong Kong 2022
JAN 2023
|
DOUBLES MEN | 01:21:16 | 06:31 | 03:51 | 01:20 | 02:40 | 02:39 | 04:39 | 02:19 | 03:18 | 03:33 |
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