Tik Ho Poon

4 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:24:38

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

03:51

SLED PUSH

02:07

SLED PULL

03:13

BURPEE BJ

02:56

ROWING

04:20

FARMERS CARRY

01:41

SANDBAG LUNGES

03:31

WALL BALLS

04:22

BEST ROXZONE

13:41

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Hong Kong 2026 MÄR 2026 with Chi Him Tang & Tik Hong Poen	DOUBLES MEN	01:24:38	13:41	03:56	02:49	05:01	02:56	04:36	01:59	03:31	08:50	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Tik Hong Mak & Liang Cheng	DOUBLES MEN	01:25:17	--:--	03:51	02:07	03:13	03:24	04:20	01:41	04:26	04:22	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Ka Lam Yu	DOUBLES MIXED	01:55:22	16:12	05:25	03:46	06:54	04:14	06:22	02:27	06:48	10:08	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Tik Hong Mak & Liang Cheng	DOUBLES MEN	01:25:17	--:--	03:51	02:07	03:13	03:24	04:20	01:41	04:26	04:22	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.